Recent content by gabrielle9999

Has anyone on here tried the blood type diet and have any feedback to offer??

hey thanks *bats eyelashes*...where's yours???

Is a nap after a workout not so good?

:wave: I found this site searching for "lose fat get muscle" info on the net. I love reading all the posts on this site. I've learned a lot but still sooooo far to go. I am a 28 y/o single female. I am a Christian and restaurant manager. My goal here is to lose a good portion of the fat...

I'm a little new to this.... is there any type of diet to follow where refeeds can be done only when weak or having cravings? I don't know my bf :O yet and eat a pretty balaced diet of carbs, calories, proteins, ect.

Thanks... still tryin to get my "before" pic together.. s'pose I'll be posting soon.... I hope

Casual Italian...but not mine... just act like I own the place :-D..im.... where?

Without a doubt, man (or woman's) best friend. I posted her pic while i'm awaiting a "before" pic to post (yuck) I'm just your average Joe-line lookin to tone and be in good health. God Bless!

She's the best!