slow burning carbs and post workout

[Tha Don]

yeah sure

http://store.maximuscle.co.uk/cgi-b...63f1001d3e0c273f0a020a010565+EN/products/1010
thats is the link to the 'progain' product (that i use when on bluk and am considering using as a pwo spike, if it gets the thumbs up from you)

if you got some time you can browse some other supplements let me know what you think...
I use/have used promax, cyclone and zma and I'm about to do a stack of CLA, thermobol and thermokick to help get cut. Also considering some the other cutting edge stuff (testo-kick/gh-kick)

send me a PM on them if u want/don't mind

 

[Tha Don]

can i use this after a HIIT workout as well?

or is it best to use after a heavy weights session only?

 

[bigbrownbear]

Hey bro, I live in the UK too and maximuscle have products that are good to OK but costs you lots to too friggin much. their marketing bill is sky high and your picking up the bill, aswell as the other newbies and folk not in the know.

save your self a wad of cash Go to www.affordablesupplements.co.uk and get your whey (Reflex instant whey is best imo) and go to www.discountala.co.uk and get your CLA, ALA, green tea, ALCAR dirts cheap. Also for dextrose get it from sainsburys at their chemist - £1.39 for 500g or use sainsbury's rolled oats (steel cut) 79p.

 

[hardasnails1973]

NO HIT AFTER WORKUT you will risk catabolsim muscle, stay with lower to med after training 30 minutes Heart rate about 65-70%

DO HIT 8 -12 hours before or after weight training or on seprate day. I would suggest HIT in morning as long as you take in about a protein shake about 1.5 - 2 hours before with little oats under 1/2 cup to fuel the fire or take in 5 grams BCAAS 5 grams glutemine about 10 minutes prior to prevent muscle break down

 

[gabrielle9999]

Is a nap after a workout not so good?

 

[Determination]

pfunk, what's the reason for having oats and not having malto and dextrose post workout?

Not keen to the insulin spike? I mean, malto and dextrose are CHEAP. If anything you'll save yourself some money. Specially if you're going to go the MRP rout. And I'm almost positive it's also cheaper than putting oats in your shake.

What's the point of spending dough on an mrp for post workout (most usually carry complex carbs anyway), when you can mix some whey and dextrose and malto for cheap. And if you want the vitamins, just throw in a multi or an antioxidant...those are cheap as well.