Recent content by Gadsta

Ouch doesn't sound fun mate. I think i've done something to my shoulder too after doing really wide flies a couple of weeks back. kind of popping around the collar bone/shoulder area (i think the acromia-clavicular area?) and some pain! seeing the doc this week for a probable referral. Sorry i...

11 stone = 154lbs a stone = 14lbs

You got to laugh when uncle Rico wings that steak at Napoleon and when Napoleon wings the grapefruit at Ricos van!!! the scream just makes that scene!!!

yep, be avin a Tommy Tank

Haha, yeah I just watched it again, something not quite right about it!!!!!!!!!!

haha, sorry mate, wasn't havin a go!!!!! It is real though, pretty cool eh?

He IS the best player in the world...it aint fake. Some players like George Best had to do it say 10 times before he left the training pitch as a ritual. It can be done, I've seen players carry out similar feats; being a football (soccer) coach at a professional academy i've seen a lot of...

This is incredible skill. http://www.youtube.com/watch.php?v=aRHk8ol0vTw

The worst heavyweight champ ever has to be Primo Carnera!!!!! the ambling alp.

tongue

I don't particularly target the abs, but I do standard and side planks every other day. 40 seconds on one side, 40 seconds on the other and 40 seconds on the front. 2 sets, 1 at the start of my work out and 1 at the end. I pretty much only do it to strengthen my core for football (soccer). But...

All you Aussies out there. Cheers for the Ashes...you aint gettin 'em back.haha!!!!!!

Another Brit here kidda9. London - Chelsea boy!

Are you chewbacca?

He would have had the ability i think if he had started younger, he's about 39 years old now. At 13 years old he was 200lbs and benching 280lbs...no shit.