Recent content by Garcia.J.G.

How many sprays per day were you using? Did you gain consistantly throught the cycle or did your gains come near the end?

Hey PumpthatIron. Remember, it takes a caloric deficit of approx. 4000 calories to burn lb of fat. Think about that the next time you burn 400 calories on the eliptical and try and tell yourself you earned that extra slice of pizza. Remember: 1g fat= 9calories 454g = 1 lb l lb fat = 4086...

What are you suggesting here? What is the option if he has one bottle of 6-oxo mix it with nolva?

Genetics make you grow taller. If you have some use it, if not your SOL (Shit Out of Luck).

looks goood

How does this link answer the question, its just more searching. The diet in the sticky needs to be deleted or updated. Glutamine and creatine is a waste of money when taken together. Stick with high quality foods that are rich in protein and eat plenty of fruits and vegtables and ignore most...