Recent content by GeauxDATY

You're right and my diet is totally dialed in but I've been training for 30 years. However, there are many younger guys on these boards that do need help. This post was meant to give them a starting point and hopefully have some other vets post their methods so we can all learn something.

There are many formulas for calculating daily caloric requirements but which one is the best for us meat heads? The BMR (basal metabolic rate) formula for men is: (12.7 x your height in inches) + (6.23 x your weight in pounds) - (6.8 x your age in years). Add 66 to the total for the BMR. From...

Safest juice? Orange or maybe pomegranate. :roflmao:

Just get it in you. I take mine just before bed, helps me sleep.

I drink red wine quit often and a few shots of Patron every once in a while. I do try and monitor my AST and ALT though.

I do try and donate every 3-4 months.

When taking our bp many of us bigger guys need to do it the oldschool way with a sphygmomanometer and a large cuff. I was getting consistently high readings with a wrist bp monitor (160/100+) but when I went to my Dr. he said that guys my size have to use a large cuff on a sphygmomanometer. It...

LOL so true. I would do the test at 200mg/week and tren at 600-800mg/week. I also would split into 3x/week to minimize swings in blood levels.

I agree with s2h. ^^ Also, may I ask why you're running short esters such as NPP and Prop with really a long ester such as EQ?

Interesting thread. Where were the meathead chicks when I was younger and single? I love it!

I would change a few things. I would bump the eq to 600+, not take the clomid until your PCT and wait until about week 4 to start aromasin. You shouldn't have any estrogen issues in the beginning and clomid is meant for pct, not during the cycle. Also, I would get some caber or prami just in...

LOL No problems man, thanks.

The only thing I would suggest for a female that doesn't have physique competitions in her future is anavar. Any more questions pm me.

Diet and HIIT!!

IMHO, for your 3rd cycle, that's pretty heavy. Don't get me wrong, I've done much more; but I'm also in my 40's. Wait until you actually need that much before jumping that high. Otherwise, everything looks good and my sweet spot is 1.6g/wk....I'm old though and have done countless cycles. I am...