Recent content by Geoff Roberts

Nuts in general tend to be difficult for the body to digest, which makes their digestion "calorically expensive", thus making them less likely to be stored as fat than you would think.

Today, Flex would certainly beat Lee, although Lee would still probably be top 6 in the 212. If Lee competed in the 212 today with the physique he had in the late 90's, Flex would have no chance.

Also, doctors do not know the very first thing about nutrition. They know disease and medicine, not nutrition. Hence is ASININE recommendation to you. Usually what a doctor will tell you to do, in regards to diet, is the EXACT OPPOSITE of what you should really do. Its actually pretty sad. His...

I would strongly recommend listening to this show. The first 20 min or so probably doesn't really apply to you, but the rest would be helpful. http://www.ironmagazine.com/2015/beyond-the-spotlight-with-ron-noreman-part-3/

That app sounds like a bad idea, IMO. Again, focusing on calories is pretty much the main reason nobody ever succeeds at losing weight and keeping it off. Counting calories leads to a low fat diet... fat is essential to feeling full, AND is the least likely nutrient to be stored as fat.

Stop fixating on calories first of all. Most people wont lose any significant weight eating 240 carbs a day no matter what their calorie count is. You need to do 2 things and only 2 things. 1. Don't eat any carbs that are not from raw nuts or greens, you can eat ANYTHING else. 2. Do not...

Welcome brother!

I am a lean 195 pound male and I don't eat 150 grams of carbs a day. More like 100, sometimes less. There is absolutely no reason that you should be eating that many carbs if you want to lose fat. Calories are far less important than you might think. Where those calories are coming from is at...

This is sad, but the shake did not, in any way same or form, cause his death. This is kind of like saying a person who jumps off of a cliff was "killed by a cliff". Kid has gone to the hospital "many many many times" for allergies, yet buys a protein shake and slams it without doing any...

Nice! Get it!

Trailer Park Boys! :ohyeah:

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Number 5!!

Great thread Gregzs!

Cant wait to see Compton. Dexter and Justin last call out :callme: