Recent content by glassman

Oh I forgot also I love the after feeling! Beats drugs! And way to go 165r!!! I wanna stand outside and scream "YeeHa" fer ya. I think I will!

I'll tell ya what got me into it. Basically it is anger. Alot of people seem to think that they are big shit and they are not. So I'd like to be bigger and badder than them. Also its for my wife. I'm sure she'd like a more muscular me. I remember a so called friend of mine was saying that I'd...

It was once mention here about a "clean carb". Am I correct at assuming that they are talking about dietary fiber carb and not the sugar carb? Thanx!

Ah ! I too was wondering what that was.

No I dont drink too much anymore. I used to as well as get stoned which of course gives you the "munchies". But not anymore, every now and then maybe. You are all right that I have to get a grip on my diet. That's one of the obstacles I'm getting trying to get over. I'm not obese.

Oh and by the way. I'm not taking suplements. Are you?

Ok thanks! Here's a question though, and it may sound stupid. Why cant you workout for two hours? Is there a negative reaction in some way?

Thank you very much for that routine. Is one set of each enough? I always thought of three sets. Those are more individual exersises that what I have been doing, but totaled is almost half.

Wait a minute! I do work my legs a little with weights. I have to be careful because of my knee. So squats and leg extensions are out! If I did those excersise, I wont be walking to well for a while.The bike takes care of the quads, believe me when I'm finnished going up steep hills. I do calf...

Hello again. I'd like to hear some opinions. First off, I'm 6'1" 224 pounds and I dont really have much muscle mass. I've been lifting since September. First I started off with doing light weight high rep excersises. Since the end of December, I started doing heavy weight lower rep exersises...

Good point 165r! This is what my head feels like.:splat: LOL

Wow! Thank you all for the warm welcome. It took me about three or four years of trying everything to stop smoking. Zyban finally was the key! Now I can walk into a smoke filled bar and drink myself silly (not that I do that too often anymore) and not even feel an itch. It's finally gone!

Well, yeah. But that was years ago. I'm not dead yet. LOL I'm not really worried about it. I just try to breath and it doesnt happen. Why it happened, I dont know. Maybe an MRI would do the trick.

Yeah unfortunatly I do. I try like hell to breathe while working out but it doesnt always happen. When I was a teen, I used to hold my breath all the time. Then one day it felt like someone had rammed an ice pick in the center of my head. Holy S@@t I thought that I was dying ! I went to the...

Are side laterals absolutely needed? My right wrist gives me alot of pain when I do them. Are there any alternatives for isolation? I do dumbell presses and seated row, both wide arm and close grip (I cant do a hammer curls too well because of the wrist situation so the close grip seems to hit...