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Recent content by gold

  1. G

    Expert advice please on the simplest cutting diet I could think of.

    I've seen thousands of posts on the internet on cutting with GFH's, cycles, Physiols, UD2, lambda airflow meters, tripticyolene, glutamine alkali formula's, omega points and what not. I have no idea what all of those are by the way. (I might even have made some up). I'm just looking to get some...
  2. G

    Advanced: Please help adjust overtraining schedule

    Can someone give feedback on the following self made workout scheme? It is way overtraining on the shoulders -I think-. If somebody who's an expert could adjust it would be great. Age 27, height 5,8, Weight: 181 lbs, Arms: around 16 inch when pumped, much less day after, The aim is a heavy...
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