Recent content by gonzo719

I am fairly experienced as far as weightlifting goes and I did create my first cuttting diet right here and people were very helpful. In 20 weeks of cutting i lost 23lbs and got down to 11-12% BF. THen i stopped working out due to circumstances in my life. I really want that six pack. I am...

Has anybody here used Iron addict or Swolecat? if so = were you satisfeid with the results? I am about to sign up with one of these guys - and i just want to know if it is worth the money.

Has anybody here used Iron addict or Swolecat? if so = were you satisfeid with the results? I am about to sign up with one of these guys - and i just want to know if it is worth the money.

i am 5'8 164lbs and 12% BF - i am currently cutting - I have never tried to gain mass before - and i have a couple of questions - when i decide to bulk i know i going to gain some fat back - hopefully minimal - how long should i bulk for? should bulk for 10 weeks then cut for 10 weeks and keep...

does that mean - 2 onions or 2 tbsp. onion? what are the nutrition facts of this meatloaf? what would you consider one serving? sorry for all the questions - i really want to make this - i am currently cutting - just want make sure i could eat this without feeling guilty

right now i am currently on a cutting diet - doesn't seem anyone in here includes pasta in their diet. I was just wondering why. and if pasta is OK - what kind of pasta could i eat and what type of sauce could i eat it with?

i have been cutting for a little while now - when i started i weighed 185lbs and now i weigh 167lbs - i have to get bF checked - anyway onto my question - when i started my diet i was eating 2600 calories for maintainance - then as weeks went by i started dropping calories which everything has...

right now i am currently on a cutting diet - doesn't seem anyone in here includes pasta in their diet. I was just wondering why. and if pasta is OK - what kind of pasta could i eat and what type of sauce could i eat it with?

thanks

could someone please help me with the nutrition facts of 1 cup of basamati brown rice. it tried do some math and this what i came up with. tell me if this sounds right? calories - 227g protein - 5g carbs - 46g fats- 1g

when you are done with the fifth set of only doing one rep - do you rest two more minutes or do you go right into the muscle building sets?

it seems like people who have done max-ot - have seen some results and some have not - but they have constantly mentioned the injury factor of this workout program. lord denning - what exactly were the results in form of pounds in lean mass did you gain from using max-ot?

here is a link http://www.johnstonefitness.com/misc/MAX-OT.pdf

I just got done reading the 165 page PDF file on Max-ot - i am just curious how many people on this forum used Max-Ot - and if it worked as promised - and did u do the standard 5 day, 4 day split, or 3 days split program? I really want to try max-ot - just want to know peoples experiences with it.

i am currently doing a 4 day split workout monday - legs tuesday - chest and tris wednesday - off thursday - back and bis friday - shoulders and calves i was reading alot of posts on HIIT - and they recommend you only do HIIT on your off days or non lifting days - is this true? right now i do...