Recent content by Gorrdakilla

im sure it wouldnt hurt to do some workouts focusing on the abs only

yea true that gazhole love the arnold quote hahaha so jokes

ey whats up man i think with the proper nutrition and diet you can get close to your goal depending on how hard u try and if u stay dedicated im not sure if you could put on 20lbs of muscle in 7 months but im sure after 7 months of working out youll be hooked :P

oh yea cable crunches are awesome, really get the abs burning nicely thanks to everyone for posting some ab exercises gives me a lot more different things to try out :)

yea of course i know im gonna have to have the proper diet but what are the best exercises to do? i know its not gonna happen over night or even in a month but i am ready to stick to a plan and get there in time. and russian twists as i was tought to do is basically when u sit on your ass and...

I haven't really payed much attention to my stomach and abs in the short time I've been working out but i would like to try and get some abs now too so my whole body gets muscular i dont want any flabby parts haha. Can you guys give me some suggestions on what type of exercise would benefit me...

thanks guys

i see thanks for your help i dont mind losing a lil bit of muscle for some stomach fat

what upppppppp my name is Tyrone im 6"3 211lbs umm not sure bout the %body fat not too high ummmmmmm been working for about 8 months. I started coming to this forum to get some info on suppliments and to see which are most effective so I'll probably be asking lots and lots of questions since i...

nvm looks like no ones even heard of this stuff :thinking:

just for the record best sub from subway = sweet onion chicken teriyaki;)

anyone evey try these? My buddy had a bottle that he didnt use so he hooked me up but iunno if it would work at all i mean i could definetely lose a lil stomach but would it make me lose muscle and strength or could i keep all my muscle while still working out and doing the pills+cardio at the...

ok cool cool thanks buddy:thumb:

i see, so basically same shit different pile haha

I bought some kre-alkalyn creatine pills by sci-fit and im planning on starting them soon but are they better than the powder or would the powder give me better results than the pills? if someone could help me out with that it would be very much appreciated.