Recent content by Gozar

I'm talking about Turkey and lean Roast Beef particually. Not the real crap like Salami or Bologna.

until this thread I never paid attention to this in the gym. So today I figured I'd see if it happened often. I saw 1 guy do it. He had an olympic barbell with 1 dime on each side. I have to say he looked foolish standing in the squat rack doing curls. He was also a new face so probably trying...

same here...too many new faces. On top of that I lost count of how many skinny guys were trying to lift way more then they should have been or doing some sort of wierd exercise which only made sense to them.

Today I thought of another great one. I use to work with this overweight girl who would only drink soda. When I told her she should drink more water she said "I can't drink water, I don't like the taste".....um correct me if I'm wrong but water has no taste.

Thanks all for the input. I do watch the sodium and get "Low Sodium" any chance I get. I mainly stick with smoked Turkey and Roast Beef because of the low fat content and high protein. I was just not sure about the nitrates and it seems alot of what I read says to cut it out of your diet which I...

This is so true....The gyms get swamped this time of year and in 2 months they are empty again. Also I like the people who say "I do crunches to lose the fat around my waste" and still eat at McDonalds 3x a week.

Wondering how bad deli meats such as Turkey or Roast Beef are as protein sources. I know the price is a bit higher but they work well in a pinch for protein when I don't have time to cook. Their protein content seems to be good but will they add more fat then muscle?

I'm partial to Charisma Carpenter