Recent content by guesswhosback

surprisingly they look pretty healthy to me.. Nectar Bars - Dark Chocolate & Walnut by Clif Bar | N101

Or cheat day for those of you who go all out...

hey everyone im skinny and its very hard for me to gain weight. im trying to gain a few more lbs of muscle. I was wondering if it would be a good idea to add a few bowls of cereal (shredded wheat, special K, or kashi go lean crunch) to my diet to help with my weight gain. I love cereal, and for...

soo high gylcemic carbs or slower carbs? milk,yogurt,fruit,and oats would be using both right

Do you guys think it would be beneficial to add more carbs in my PWO shake? Ive been having whey protein with 1 cup of FF yogurt or 1 cup of milk (dunno if that counts as a carb source) should i add some oats to that? Im already having complex carbs about 45 mins after my shake in my pwo...

haha quite well thankyou... no more cereal in the house from now on though :P

thankyouu for that im a female by the way mannn hehe

alright, im staying on track..thanks guys

it started out with a bowl of Kashi Go Lean and i ended up eating almost an entire box of "Great Grains Rasins, Dates, and Pecans" cereal...:( i feel terrible its only 7 am and ive basically screwed up my diet for the day.. should i cut cals the rest of the day? do some extra cardio? or should...

okk split program sorry But does the second split look better than the first if I want maximum results? 2 days of Bis/tris/shoulders, 2 days of chest/back, 2 days of legs, and cardio 3x a week?

Hey everyone. I'm a 17 year old female tennis player and I'm trying to design a lifting program that will help me increase my strength and muscle mass. I'm 5'5", 115 lbs, trying to put on about 10 lbs of lean muscle mass. I play tennis Monday-Saturday, and take Sunday off. I had been following...

too much sodium?? what do you guys think would you take it?

What do you guys think..I just saw it on sale at the gym the other day looks pretty good to me.. http://www.supplements101.com/store/Whey_Fruity_p/molwheyfruity.htm Whey Fruity??? tastes EXACTLY like a cool, delicious fruit flavored kid's drink, but is made without a single gram of sugar...

just today my right achilles began to hurt whever i put any weight on it... i warmed up slowly and thought it was just a matter of warming up but the pain hasn't gone away all day. I usually jumprope in the morning for cardio, but would this only worsen the pain? Is there any kind of cardio that...

How much peanut butter do you have a day? Should I only have 1 serving (2 tablespoons) before bed?