Recent content by GWM

I am 46 years old.

That was 250 - 350 bench press, not weight gain

I am 6'2", 320 lbs. Other than my weight, I am in good health. BP and blood work are normal. I am working out on a split session - upper body/lower body 4 days per week. I need to drop about 80 lbs. I am a carb junky. I need to abstain from processed carbs and sugar of all kinds. 1. I am i...

I have been working out a month, and I am looking for advice on a routine. I am willing to work hard, but I want to keep my workout under 90 minutes. I am 46 years old, 6'2" and 320 lbs (yeah, I know). I attended college on a football scholarship many years ago, and lifted heavily so I know...