Recent content by hah2110

It is more travel time and money. I have heard from a lot of people that great results can be achieved at home and I see no reason they can't. The gym also has more variables and requires more knowledge and set planning (which machine do I use, how many sets, reps, etc.) where at home I can...

I am a VERY picky eater. Hate salads, vegetables, etc. I need to gradually work on my diet and was wondering if anyone had any suggestions. I do my best to get smoothies at smoothie king, planet fitness, etc. and always get them without the added sugar. My favorites are Acai. Are these okay for...

Okay so I am a 21 year old male who is 5'8" and about 155lbs. I am not in bad shape but could lose a little weight around the center and really need to firm up. One of my biggest problems is I have exercised induced asthma so I can't do cardio for a really long time. It sucks cause I have bad...