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Recent content by heineken
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H
bigger arms
Chachi, I would also recommend isolating bis to their own day if you haven't already. what I like to do: 1. alternating standing barbell 3x15 2. standing barbell 3x10 (I use a 2/3rds slow motion to isolate the muscle) 3. across the body standing barbell (not sure on the correct name for...