Recent content by hossjob

Yikes, been a while since I've updated, my bad. This weekend my split got thrown for a wrench. FYI, my split is as follows: Legs Chest Back Shoulders Arms Repeat Off days happen when they happen. I have always been a proponent of 2 on 1 off 2 on 2 off or 2 on 1 off 3 on 1 off especially...

TUESDAY, 12/3/2012 - SHOULDERS LONG shoulder/rotator circuit to get creaky shoulder loosened up. 1. Standing MIlitary Press - All sets of 5 - 135, 165, 175, 155, 165, 165 2. HS Shoulder Press - 90/15, 140/15, 160/15, 180/12+3 Partials, 200/10 3. Nautilus Machine Lateral - 70/20, 80/15...

Thanks Flynike! Hoping this can be helpful for some people.

Well I officially kicked off using my first PNI product today and I really liked it. It was Prodigy. PNI's pre workout supplement. I was impressed with the flavor (watermelon). Watermelon isn't my favorite, but I do not dislilke it either. I've had 3 other pre workout products that were...

Kyle Harris Husband Father of 2 girls (1 & 4) Elementary PE Teacher Head Varsity Baseball Coach Personal Trainer/Contest Prep Coach Professional Hitting/Pitching Instructor NGA/IFPA Pro Bodybuilder NPC Nationally Ranked Bodybuilder Contest History: Competing since 2004 Novice...

Hello everyone, I've been a member for a while now, but I have been MIA for a LONG LONG time, but it's great to be back! Looking forward to getting to know everyone and also helping others out and hopefully learning some new things! Very excited to be back on the boards. I'm also hoping to...

If you are taking all your work sets to failure, I don't think you need anymore than 11-12 sets for lats and 4-5 for low back.

I am a drug free competitive bodybuilder. I"ve trained 7 days per week, 6 days, 5 days, & 4 days. 4 days a week was by far the best for my body. It did not slow my fat loss at all on contest prep, in fact, it left me withmore energy and allowed much better recovery. I did this for the first...

93% lean beef would be great before bed. I often like to eat red meat or 1-2 egg yolks with my meal prior to bed. I also like to add EFA's. Are you contest dieting?

I'm low on pp right now and don't have extra cash so I'm using whole food. I typically have Egg Whites pre workout and then post workout I have like 1/2 a serving of Whey (12 grams protein) and 8 egg whites with oatmeal to make pancakes. I eat this about 20-30 minutes after I down 20 grams WMS...

I believe it woudl be beneficial. Even at teh initial stages of a diet. Cholesterol is ESSENTIAL for testosterone production and aids muscle growth. If you are contest prepping, as you go youmay want to cut down to 1 yolk with a low or non carb meal 10 weeks out then cut that out 6 weeks out...

What does your diet and training program look like?

Great to hear coach!

Your going to be best served by drinking a mix of BCAA & Glutamine immrdaiate post weight training. After your cardio, have your shake & carbs

NICE! I feel like I'm in the Graceland of PRRS!