Recent content by how2

i see but could you give me a list of compound excersises that i could do with dumbbells and which days i should do them because from the research ive done outside of thise forum all i ever hear is isolation workouts and thought that the routine i had was ok to be honest lol also with the...

before every workout i warm up and at the end warm down MONDAY Hammer curls, 4 sets of 8 reps Concentration curls, 4 sets of 8 reps Tricep kick backs, 4 sets of 8 reps Tricep dips, 4 sets of 8 reps TUESDAY OFF WEDNSDAY Dumbbell Flyes, 4 sets of 8 reps Dumbbell chest press, 4 sets of 8 reps...

oh no it is split like upper body lowerbody i just put up one example rather then to complicate it and even so with the upper lower body split is one workout on each muscle group enough

my workout regime currently consists of legs, back, biceps, triceps, shoulders, chest and abs but because but to prevent over training and allow for rest and growth im only doing one workout on each muscle group per week (consisting of 4 sets of 8 reps on a high weight with two different...

and another thing how long should i leave beween sets between my previous sets id been having 50 second breaks is thtat too much or not enough

my diet deffinately has enough protein in it and i will take your advice on the lower reps with higher weights but this is going to sound really dumb but what does it feel like when youve had a really good workout because my arms normally felt like sore the following day n felt tense and firmer...

lol im staying away from steroids but really im not trying to be like a body builder i signed up to this to get some tips for training my main aim is to gain muscle around the chest and arms as i am really quite skinny or does that not make a difference by the way would like to get some...

is that true because i read something couple of days ago that the whole less reps high weight was a myth because for example (keep numbers simple) i lifted 5KG for 100 reps that initially means ive lifted 500kgs but if i did 50 reps on 10kgs ive still initially lifted 500kgs so does it make a...

kk thankyou and i would love to hear more ideas and thoughts please guys

lol kk like i said just started so truly have no idea about what could happen but really no gains ???

i have no idea about who long it takes to gain muscle mass but i was wondering if anyone else could give me an idea. i train every day for approx. 1.5-2hrs a night doing various dumbbell curls of 10 sets of 40 reps on each arm and bench presses of 10 sets of 35 reps (which i have both marginally...

Does anyone know good inner chest workouts or workouts for the the chest overall that i can do with Dumbbells please