Recent content by hustler11

Hi I mostly use Udo's oil blend to get my EFAs, but am wondering if its a good idea to get Flax caps so that I can get in a Protein+Fats meal when I'm at work? If so, how much? I have some lying in my cupboard that is 1000mg with 50% Alpha linolenic acid. Should I jsut buy nuts? Thanks in advance.

how many sweet tarts would suffice to cause an effective insulin spike? right now im using gatorade powder, but i think sweet tarts would be more convenient for the times that im in a hurry

what? you mean the smarties up here are made of different ingredients?

so basically heavy overhead presses/dumbell presses?

what are the best exercises to create separation between shoulder and arms? or is this solely a matter of cutting?

does everyone cook their oats? or can you eat it just as is?

Hi, I cannot stand the taste of cottage cheese and have tried spicing it up with fruits and such but i still find I gag when I eat it.. so I am looking for alternatives to slow down the rate of protein absorption at night on this forum i found that peanut butter or whipped cream works.. do i...

is it okay just to have dextrose? and not maltodextrin? i get the dextrose from gatorade powder

How would you guys compare it to the first swole? I just ordered some since it was on sale from being replaced by the v2

so true :D

any noticeable difference in the way your muscles look? fuller or harder at all?

yikes! good thing you saw that

oh yes and that diet sheet is from the software ProgramTracker that came with a fitness program I had bought a long time ago. I find it very helpful since it does all the math for you.. you just have to select waht foods and in what quantities. There is also a training log and body composition...

I'm 20 and have been training on and off for the last 3 years.. i've been taking it seriously and consistently since january 2003. i've been scrawny most of my life.. 120pds in highschool. I found a mass gaining program and followed it and since january went from 130 to 150. Although some of...

Hi! I have just come off a cutting diet and am starting a bulk phase. I am seeking to gain mass with the least amount of fat possible. The ratio is 40/40/20 pro,carb,fat critique is much appreciated