Recent content by i2hot2touch

i need some .gif's of olympic lifts. can someone up some of those please

alright, i'll just get the shaker, and then everyday at lunch buy an orange juice so i can mix it after i lift, more costly way, but it's worth it

Hey Everyone, Due To Me Lifting Weights During School, I Have Found It Extremely Hard To Take My Whey Protein Right After I Lift, And I Was Wondering Is There Another, Less Hassle, Yet As Proficient Substance I Can Take To Replace The Protein Shake, Or Not.. Thanks Ahead Of Time.

Hey Everyone, I Am 15 Years Old And Was Thinking About Taking Creatine Is It A Bad Idea To Take Creatine?

thanks alot clay, also, it says to take 1 scoop (1 oz.) with 8 oz. of water/juice/milk/etc. and 1 scoop of the protein has 20 grams of protein in it, should i try doing to scoops and get around 40 grams of protein? or will that overdue it??

hey everyone, i know this is probaly a pretty popular question but i was wondering whens the best time to take protein....before or after my workouts. i work out in school from 1:30 - 3:00 and i get home around 3:30, so is this when i should take the shake? and should i take it before i go to...

Hey everyone, recently i've been trying to focus on increasing my vertical and 40yrd dash time, and i've heard the best way to do this is plyometrics.. and i was wondering, whats the best way in input plyometrics into my current workout plan and can you "over due" plyometrics??

weight.

as far as lifting, i take a very strenuous weight lifting class at school...which involves alot of compound exercises and things of that nature. but i mean, like how many meals a day should i eat? what should i eat with my normal meals..etc.

alright thanks XFatMan. anymore tips?

Hey Everyone, Im Currently In High School (freshman) And An A Very Committed Football Player... And 1 Major Thing That My Coach(es) Have Pointed Out To Me If That I Need To Gain More Weight... Im Currently 5'7'' And 130 Lbs... And As Far As Weight I Want To Get Around The 140-150 Lbs Mark...

thanks! ok so i guess ill start off ever workout with a couple sets of 50 sit-ups or and maybe some 'leg pull up' type exercise to kinda work my abs to pfull potential

ok so is this better: MONDAY- Back and Biceps TUESDAY- Shoulders WEDNESDAY- *REST* THURSDAY- Chest and Triceps FRIDAY- Abs and Legs SATURDAY- *REST* SUNDAY- *REST* because im going to do calves included with the 'leg' workouts

Hey everyone im now really starting starting to get into weight lifting and i need help with a routine...i was basically going to to it in a 4-day split when i lift weights like this below MONDAY- Back and Biceps TUESDAY- Legs WEDNESDAY- *REST* THURSDAY- Chest and Triceps FRIDAY- Abs...