Recent content by iceman816

Same here i've been working out for so long now (about 6 years) and still enjoy it and made it part of my life so much... If i miss a session i get a feeling like ...Umm sort of like when youve just relised you've forgoten to brush your teeth or fogot to put your shoes on...haha it's weird

The feeling straight after an intense workout is fantastic and also gices me a nice buzz.. But the way i feel as i get out of bed the next morning with a few nice sore exercise pains is good to.:ohyeah:

definatly a knock out...

wow....your looking great:clapping:

CLUB :paddle:

Hi

Very true words ...i've come out of a 3 month over training issue and i'm now only just starting to get back into it.... But the rest has done my body and motivation loads of good..

i've got a set of grips..i think there the best thing since sliced bread... Great grip and allows my hands to breath and not get all sweaty... No smelly gloves :-)

:ohyeah:

Hi all you fitness junkies out there.. Can someone please please help me ... i'm chasing a site or file in which i can download a printable fitball exercise chart for my new gym. I'd really apreciate it . Thanks Adrian

are they cheaper if i buy in bulk

Thanks danzik17 ...i understand what you mean..i'm the same late at night so...i might reduce my normal work hours intake a bit Cheers

Hi all could i ask a question..i'm just starting to see some muscle def around my abs.. now without going into the sience of it all ... i'm prsently on a hi protien low carb diet...so if i was to just slightly reduce my carb intake.. what part of the day should i reduce on..i've heard that...