Recent content by ilmartelo

i am thinking of buying san v-12. can i take that while taking bsn nitrix (no2) and thermonex (fat-loss sup)? i tried bsn bicreatol with those two and didnt notice any change. i like the nitrix and have taken it for about a year. verdict is still out on the thermonex. i want to be safe...

22 y/o, height: 5'6'', weight: 145lbs, 225lb max rep bench

I am 5'6'' 145 lbs, 9.5% bf. I never did this before but I am looking for something that will put a little more size on me and also shred me up. Two of my friends who are exerienced told me two different things. One told me to take test and put on more size and then worry about cutting...

I usually eat Boar's head oven gold turkey, which for 4 oz is 120 calories, 2 grams fat, 0 carb, and 26 protein. That, lowfat, lowsodium swiss, and pepperidge farm carb style bread is usually the big part of my lunch. Are those bad numbers? I also try to eat alot of smuckers lowfat natural...

awesome words man. im a newb, but ive made some great progress. a friend from hs saw me and asked if he can workout with me. i tell him the exact same thing. numbers dont matter, its the effort that counts. u put max effort in the max reps will come in time.

5'7'' 150 is a skinny fat guy????? im 5'7'' 148 and i have a 29 waist and 38 chest. im still a 'work in progress' but i would never consider that fat. what are ur total measurements? set some goals on where you want to be. if you put on a few inch on ur waist but expand your chest...

i recently switched from 8-12 reps to 4-6 reps to failure, with the according rise in weight lifted, and find that i cannot work out as often. i used to be able to go hard for 2 days in a row before taking the 3rd day off. now, i need a day off inbetween my workouts cause the burn is so much...

do u really think tanning makes a difference? i tan really well but dont do it that often in the sun and have never fake and baked. like most other things in my life, no time. i have started lifting heavier (80-90% of 1 rep max) and have found my n eeded recovery time has increaseed...

i am totally psycho about getting a six pak cause ive never had one. i was pudgy growing up, then triple lettered in high school and was in shape for a while. in college i put on about 50 lbs and it took me a year and a half to get it off. i got down from 36% body fat to 10% so far. i...

Me before I started lifting.

Im trying to cut and its been almost impossible to get these last 5 lbs off. im down to a little under 10% body fat (from 15% in may) on a 5'6'' 145 lb body. i have been using a 1800-2000 calorie per day diet with 40% protein, 30 carbs, 30 fat. i just cant get these last 5 lbs off to get...

I know theyre supposed to be shitty. But i bought them before I asked around and already opened them. At least I know for next time.

I picked up Animal MStak and Cuts (which Ive since learned isnt that great, but I cant return it so Im gonna try it and not waste the money). I sent an email to Universal, who makes the products, and they replied. I just wanted to see what you guys think, so its not just them trying to get me...

I'm going to go get the EFA supplements. I had honestly never heard about them. I love peanut butter. I read somewhere about something called Peanut Power Butter. It is supposed to be peanut butter with higher protein lower fat and flaxseed oil (EFA). have you ever heard of this stuff or...

I really hate when I sound stupid.....but what are EFAs and natty pb?