Recent content by imfamousone

http://www.biomed2.man.ac.uk/ns/josie/josie2.html http://www.uoregon.edu/~j15/mp/mp_index.htm http://academic.wsc.edu/faculty/jatodd1/351/ch6outline.html http://www.brettlee.com/prof/exphys3/muscles http://www.t-nation.com/findArticle.do?article=05-055-training...

Right... In applied theory it could be possible. Anyways, most important thing regarding ZMA usage is to avoid any Calcium containing supplements/food a few hours prior when consuming ZMA (should be the last thing on an empty stomach.) - because of competitive absorption interference between...

Thank you again LAM for your info :) I did increase it to 10g's. Surprisingly (or not so thanks to science!) my workout went smoothly. I didn't feel that soreness/weakness after going about my 2nd or 3rd set. At home now, and it doesn't feel like I went to the gym today!! As you mentioned, I...

I only started taking it two days ago. So far... I haven't felt much. I am taking it on an empty stomach and 30-60mins prior to bed. I've always been able to sleep well for ~6hrs. I haven't experienced any wild dreams yet! I'm sure within the next few weeks I will notice something more concrete...

Hi, I had recently purchased a supply of L-Glutamine Powder, and I would like to incorporate it into my daily routine. From what many have said, I see that it's necessary to take this while on an empty stomach (i.e. w/o whole food source and/or ~20mins before & 2hrs after a meal respectively)...

Thanks for the reply LAM. :) I might just stop taking CLA now, and stick with the Fish Oil Caps instead. That would be way too many tablets down my throat! Hey Karl, I've seen some like this (nutritional info varies on each, scroll to the bottom of the link if needed) ...

Hi, I was recommended to take fish oil capsules 6-10 times a day, specifically during my meals. I was taking CLA (2mg of CLA x 3 times a day) instead. In the morning, I'm taking 1 tablespoon of Udo's Organic Oil with my oatmeal. Should I switch to fish oil instead of the CLA? I went to...

Thank you Diana for your reply, the workout idea and patience to read through my post! :) Yeah, occasionally I'll have the long grain brown rice and sweet potatos n' yams... thought the CLA would be a good substitute for the Fish EFA's ? I was wondering, I came across a few e-books being...

Hi to all, the only motivations that I have first off in doing this is, a) my overall health b) my self-esteem c) my graduation from college, just in time for my job interviews this fall. I just want to have that fit look - not something for overnight, but for eternity :p I've read through...