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Recent content by Jasomat

  1. J

    Put together a weight gain shake.Oppinions needed.

    olive oil!!!!!!!!!!! WTF? You might as well throw some motor oil in there for taste. Keep it simple. I just put 2 tbs of peanut butter, a bannana, some whey, and milk. yogurt is always good too.
  2. J

    What exactly are noob gains?

    Ive been lifting for about 2 months, and put on around 8 pounds. I started at only 132, now im at 140. (5"11). What would you concider noob gains, and how much can I expect to improve untill I hit a wall?
  3. J

    Legpress or Squat?

    So if I was trying to focus on my glutes, how should I place my feet on the leg press?
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