Recent content by jaysun

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why would you cycle zma? Do you cycle your vitamins? no point

Because i can make it cheaper. and if i can save money why not.

Is there a difference from getting ZMA in a cool bottle with a muscle guy on it, then just taking B6(11mg), Magnesium(450mg), and zinc(30mg) together before bed like the ZMA? Im sure i could save a lot of money. Pro's, con's? thanks Jay

Just started my training 7 months ago, and doing a clean bulk. Just wondering what are some vitamins i should be taking to aid my body, for over all health? I take a multi-vitamin once a day and i just picked up: B-Complex C = 1000mg E = 400 iu anything else i should be taking? And how many...

Just wondering if anyone has tryed this stuff as a weight gainer? I'm on my bulk and still finding it hard to get in all my carbs and put on weight (been a skinny kid all my life). Was going to get this stuff and take it 2 times a day in between meals. I wouldnt take all 4 scoops, just 2 scoops...

eat more

a pound of muscle is the same as a pound of fat. They are both one pound. duh.

thanks for the tips, but i found the solution to my problem. I got a ketal with a large opening. So i can plug that in and throw my eggs into it. Made a little hook thing out of a clothes hanger so the eggs dont touch the heating element. thanks guys Jay

yeah hotplates are banned, i shouldnt even have the little grill but i hide it if i have to. I dont eat at the mess hall, not the best food there. I was wondering if i could put a pot with water in the oven, then heat it uptill it boils, stick in the eggs till its cooked? I heard i think that...

Hello all, i have a problem, I love hard boil eggs. But i live in miltary shacks. All i have in my room is a george grill, microwave that is also a convection oven (using hot air). So i can bake with pots and pans up to 475C. So i have no access to a stove and cant boil eggs. Is there a way i...

I been using creatine for one month, but i dont want to rely on it. I started 3 weeks on, 1 off. Now im doing 4 weeks on, 2 weeks off. Then 4 weeks, 4 weeks off. Are you planning on being on creatine your whole life? You body makes creatine, if you overload your body with it nonstop your body...

Barrie, Ont

Ok great, yeah i think im going to take a week off from training. Just wondering about the food there. Guess ill be careful with everything. It will be a good time to work on my tan :hot: thanks jaysun

Hello all, i been working so hard for the past 5-6 weeks. Gain 8lb and dont want to stop anytime soon. Next week i'm on vaction in Dominican Republic, one of those all included trips. Been told a lot of things, like dont eat dairy products, they dont treat the milk the same way as us. Just...