right now i'm trying to cut....i weigh 172 lbs
i am using the 50p/30c/20f scale
each day i strive for:
with out cardio: 2250cal, 202 carbs, 286 protein, 32g fat
with cardio: 2600 cal, 250carbs, 306 protein, 35gfat (i take a protein shake after cardio)
i easily can make my daily protein...