Recent content by jessicaghi

When i have the pb usually I have it plain.

I use Optimum vanilla whey powder it does blend well. it is important not to add a lot since it might leave the mixture a bit crumbly. eg 60g of whey with 400g nuts is fine. I hope it helps.!!:)

i make my own nut butters as well. the peanuts (dry roasted) are blended at high speed until it becomes smooth by itself!! i also add flaxseed for more fibre and crunch ;) and maybe whey protein powder to increase the protein!! no need to add any oils. good luck

4 yr old yeah i didnt realize lol:laugh: anyway I just wanted to help

you can do natural pb yourself. Just roast some white peanuts and grind them in a blender at high speed until it becomes smooth. you can add some protein powder with it... good luck

hi the most important thing is as it was said before focus on cleaning up your diet that is cut out the junk, sugar and saturated fat. incorporate mostly vegetables, lean protein (skinless chicken breast, fish, low fat cottage chees, protein powder, egg whites...), good cars (brown rice, oats...