Recent content by Joe1982

ok so ive been out of the game for while i start back at the gym next week and have been pulling together my diet. Please can people have a look and make any suggestions From past experiences i particulary struggle with getting up and having time to make a proper breakfast in the morning. So i...

my training buddy is wanting to get on the gear although he has only been training 6 months. Ive done told him that although he probably will make good gains while on the cycle he will almost certainly lose all of these gains once off (this is true right?) However he is having none of it and...

The protein shakes i have for breakfast and mid afternoon meal are actualy MRP's consisting of 490 kcal 40g protein sorry did not state this.

Please comment on my proposed daily diet. 22 6ft 190lbs. Aims gain Mass The diet is basically self explanatory. However you will be able to the evening meal i have posted is very vague. This is because i live at home and basically have to eat what is cooked for me as i dont have time to start...

Ive just finished my first cycle which was 10 wks of test-e with wks 1-4 30mg d-bol 2 weeks ago I made some really good strenth gains and 10lbs in weight. However i am itching to get straight on another cycle my aim is to put on another 10lbs but not sure what cycle i should do and how long i...

6ft 190lbs bf? Been working out bout 4 years last 2 solid. I increase the weights each set and lower the reps Monday Chest/tris 4 sets Flat bench 12 10 8 6 4 setsincline bench 12 10 8 6 4 sets Incline db press 15 12 10 8 Dips 4 sets max skull rushes 3 sets x 12 tricep pull downs 3 sets x 12...

I am really finding it quite difficult to put some mass on my chest. My current chest routine is Flat bench press 4 sets 12 10 8 6 Incline bench press 4 sets 12 10 8 6 Incline db press 4 sets 15 12 10 8 I increase the weight each set I dont have a problem putting mass on anywhere else...

just begun my first course of test-e was just wondering how long it usually takes for the stuff to kick in and strenght gains to appear. Im doing 500mg per week 250 in each cheeck on a monday (is doublling up lke this ok). Did my second jabs monday just gone?

ok i know that while gaining mass the ammount of cardio you do is supposed to be very limited. But with the rugby season fast approaching i need to start getting to a reasonable level of fitness. So am gonna start running at least 3 times per week arounud 3-4 mile per run. However i am...

i have just joined one of these fancy new gyms with swimming pools saunas etc. Was very reluctant to do so but was left with no other option after the gym i went to was closed down after a drugs bust (honestly)! However seen as though i am paying an extortionate price to train at this new gym...

this may sound like a completly dumb question i am doing a ten week course of test-e first 4 weeks d-bol. is it safe to have sex with my girlfriend who is 7 months pregnant. i dont want my baby coming out with 17" bi,s LOL.

is it ok to mix your l-glutamine in with your protein i take 15g a day, 5g in morning with my MRP, 5g post workout with pure whey and 5g in the evening with my MRP. My questions is does mixing it with my shakes effect the absorbtion rate. If so whats the best way to take it (powder form).

i am about to start a 10 week course of test-e with the first 4 weeks being d-bol at 25-30g I have wrote out the following routine while on this proggramme please comment on whether you think this sort of programme would be suitable for gaining mass while on this cycle I am 22 6ft 190 pounds...

ive been doing a bit of research on the hst routine latly it sounds pretty good and am gonna give it a go soon. However there are so many different hst routines out there im a little confused as to which one i should do. Has anyone got a sample of a hst routine that they made good gains from.

im plannining on starting a ten week course of test at 500mg a week, i might throw some d/bol in there for the first 4 weeks aswell havent decided yet. Would the HST routine be a good one to go with on this course to bulk.