Recent content by JoeR.

I posted a few weeks ago how my school is having a strength competition. I was suggested to train WSB. Well that has done wonderfully, in maybe a month or so, I have put on a lot of strength in my deadlift. I have read the rules of the competition and they will be using the Wilks formula to...

thanks for the thread, ill research that. Any comments on the numbers or how to cut some water weight easy without it effecting strength?

So I go to GSU, and their is a Strength Competition April 14, which is about 6-7 weeks out. I am aiming to lift 7x my body weight of 150. I weigh 155 right now, and I cut 5lbs easy, water weight alone. If you have suggestions on cutting water weight please give me a few tips. Weigh in is 2...

Thanks p-funk Ive been reading your posts for two years now, thanks for all the advice over the years. Your changing peoples lifestyles for the better.

Should I try wearing a belt? I dont know if they are allowed in contest or not. I assume they will, since this school usually takes it on the safe side. Also I wonder what do you think is good for the range of 140-160 in terms of bench and squat. And we arent talking about power lifters...

Well my school, Georgia Southern Univ, is having a strength competition. I decided I would atleast try. Im no powerlifter, and have never trained for strength in particular. I was always more obsessed with mass. It isnt definite yet but the bracket I would be in is 140-160. And im right...

god damn they chose the best people for that "documentary"

its to catabolic to use on its own. Without a anabolic aid, you will lose muscle along with fat.

Is that guy who owned the vitamin shop an idiot? It shows the city, it shows the name of the store, and it shows him opening up a specific cabinet and than a bunch of steroids... How is that smart? If I saw any one of those guys in the gym, I wouldnt even think they were on steriods, infact I...

Hm Im no expert or even well educated in real gear BUT He says he has small balls under his nips, so he started takin nolva.... at 20mg so do the math that is like 7mg of actual tamox. Does that really seem enough to prevent the gyno from forming anymore, and hopefully make it dissapear?? And...

Opened my eyes to the BULLSHIT hype the media portrays about anabolics. Because of IronMag, I can say im not a typical american idiot when it comes to drugs.

nov 60 40 40 20 hm im no expert but isnt the dose of 4ad supposed to be higher than the 1ad or 1t?

im going for 300grams of protein just from the turkey ;)

Im making my homebrew ph blend, and im at a loss for where I can find a scale that measures in .1mg. Any local stores carry them?

Right but being sore IS a sense you when you have a workout, but it doesnt mean that if your not sore you didnt have a meaningful workout. The bench everyday comment you made is wrong. Yea you are breaking down the tissue but your not giving yourself time to recover. Thats two differnt...