Recent content by joet101

:laugh: Yes we do

Im sorry im getting confused here. What meals should have which, proteins,carbs,fats? Breakfast ------- Snack ------- Lunch ------- Snack ------- Dinner ------- Snack ------- I want to try and make a grocery list, also, i downloaded this bulkup pdf, it has lots of info, but i don't know if...

That is very true, I am actually going to take what i learn from this thread and go grocery shopping though, my dad is pretty good for getting me the groceries I need. another question- Would I eat a snack, protein shake befor "or" after a workout. I also heard it was good to eat meats...

Thank you p.s: I am to all honestly, awful for reading the stickies. I know there helpful but when ever I look, I can't find what im looking for

:nail: any suggestions on how to start, I am read some of the other threads, but im really focused on going in there and coming out with results. I know I am not going to see results quickly, but I want to be able to notice a difference in the future. It would very very appreciated if a sample...

Im in negotations with the gym:laugh: I got a good deal on a gym bout 5-10min bike from my house

1st of all, thank you to everyone for your help and support secondly, on the site where I found the 20 rep rountine sqaut routine i found this Breakfast 4 eggs 2 slices of toast 1 glass of milk Snack Bran Muffin 1 glass of milk Lunch Sandwich (i.e. meat, cheese, tuna fish, etc.) piece of...

hmmm, I was told to start off with that, i read up on it and it said it was great for muscle gain(which is what I am intrested in).

did you notice any differnce by the time you finished p.s: sorry for posting in wrong topic

Just to shy away from the other thread I have, i was curious to know if anyone has used this and if so, how did it work out for you. Thanks

Now, when you say this, do you mean i should eat anything, or...? :daydream: thanks moze

:laugh: I do hit the books

I just got done reading the super squats 20 routine, and I was actually excited. I want to go the gym and get started. I felt like I was putting on muscle just reading it:laugh: :laugh: is it the real deal?

When i saw reading, I got the idea, that you pretty much have to have more calories in, than out to gain. You must have protein, fats etc. So I was wondering if it is advised just to eat everything is site, or if i should stick to healthy foods.

maybe so, but i still think i am going to stay out of trouble, if shit happens then it happens.