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Recent content by Joey007

  1. Joey007

    How long do you wait after your last meal to go to sleep?

    i dont really care either i just drink a glass of nonfat milk sometimes.
  2. Joey007

    Training Calves

    jump roping? have you tried that? i'd say that works the calves quite well.
  3. Joey007

    What is your shoulder workout?

    wow most of ur routine is what i do too :D
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