Recent content by johndecker

You don't need 2 different sources of creatine. Just take either one of them but not both!

Well if you are looking into gaining some weight, I would say try taking creatine and whey protien as supplements. It works for many. However, having said that, taking these supplements alone may not give you the best results. You may have to do some muscle building exercises and change your...

Are you taking sufficient water while on creatine? One of the most reported side effects of creatine is that it causes dehydration. Reasonably so because, creatine will tend to pull fluids into muscles and this make the rest of the body cells short of water and hence a resulting dehydration...

I would say creatine monohydrate. It works and it's the most economical forms. There are of course many other forms or brands of creatine available but these are merely additives like sugar or protein that claimed to improve the absorption or effects of creatine. For this, manufacturer is...

There is always this argument as to whether it's better to take creatine before or after a workout. Though there may not be any scientific studies done to shown when is the best time to take creatine, it really seems logical to take it after a workout rather than before. Those who argue that...

I have to agreed fully to what P-funk have mentioned. You really should stop taking all those suppements and focus on a proper diet to build up your health first. Without a healthy body, what's the use of looking muscular. John

You got to be careful when you are thinking of starting off with a home gym especially if you are not familiar with the equipments and workout exercises at all. In a gym, you would be able to get a trainer who will help in planing your workout schedule and the type of excercises suitable for...