Recent content by jonner

How large would one serving of almonds be? and what are some other examples of good fat foods? and what are some good examples and maybe bad examples of complex carbs? Thanks a bunch im going to incorperate that starting this weekend! very excited

I was wondering if getting gas from supplements is an indication of poor digestion and if thats usual, should i be taking something to help with that? probiotics or digestive enzymes or something?

I forgot to ask, do you supplement with bcaas on off days?

Ive just read about some people doing this in threads...Then read in an article, that it was unnecessary, especially when trying to be cost effective. Are there any testimonies on how beneficial this is, or other articles names i could read up on the subject? Anybody who does this, what do you...

Hi i am trying to put together a preworkout shake. Im a little new to this, havent looked at pre and post workout meals, thats the next step. The question is, if i dont get a proper meal in before the gym, do i include carbs in the pre shake? Would i change when i take the shake? My goals are...

would a high carb protein shake take care of the carbs you need after a workout?

how about toast and margarine (dont know which is better margarine or butter?)

has anyone tried clen? any reviews? would something to give you a good pump do well? how about a good recovery drink?

lets say your at home. maybe your not going to have your full meal or maybe your between meals. your hungry. what are some things that you can have for a snack thats good? what can you stock your house with? maybe even something thats not good, but not that bad what i imagine are some good...

i dont know what to look for on nutritional labels whats good and what to avoid and i dont know what are good and bad amounts of whats on the labels the different fats...for example is saturated ok? i know to avoid trans on the ingrediant label what sugars do i avoid? that sort of thing can...

i was just wondering if there is anything to help with cutting other than a thermogenic and good diet given vitamins / efas / lots of water

whats good for before you work out and how long before you work out? a snack or a light meal? carbs or protein? ...??? thanks

i bought a bottle of testosterone booster in capsule form im supposed to take 6 at night can i open these capsules and disolve them under my tounge? i found the post before but cant find it again on the different ways to take supplements and how to make the different forms i would only disolve...

ok here we go again what do you guys think of this one day 1 behind neck pulldown 1-6 lat pull down 1-8 v bar pull down 1-10 bent over row 2-6 face pull 2-10 shugs 3-6 preacher...

i have been in the gym for over 4 weeks now. i did take it easier, but not quite 10-15 reps? does that mean i should still hold off on goin hard for a lil while? ok tomorro is going to be my first day of the push pull legs program im going to start with the back / bi workout for exercises...