Recent content by jonny69

i was thinking of trying this workout for 6 weeks and was wondering what you guys thought of it or if you ve heard of it? its called german vloume training.here are the particulars: day 1: chest/back sets reps tempo rest decline d-bell presses, (palms facing eachother)...

i thought the high carbs before a workout were good.???

i had just woke up and was on my way to the gym when i stopped and picked up a gatorade energy bar for breakfast before i worked out.is this a smart thing to eat right before a workout?here are the stats on the bar. total fat 5g total carb 46g saturated fat 1g fiber 2g...

i love me some big ol' jummblies, as for the a$$, as long as its not as wide as a mack truck!!!!!!!!!!!!!! BOOBIES!!!!!!!CHESTICLES!!!!!!!

w8, here are my stats 6'3" 205 lbs,not sure about the bf% but im thinking the low teens.i dont really have a diet plan but i try to eat clean as much as possible.i try to eat every couple of hours including protein shakes consisting of nonfat yogurt,natural peanut butter,milk and optimum...

i eat constantly it seems like even when im not hungry and still i cant get enough.sometimes i feel like puking but still force it down.maybe if i started eating iron instead of pumping it hey?

i eat all of the things people have mentioned i just cant eat enough it seems like. i try to eat every 2 or 3 hours.but still cant come close to the 3000 or so calories i need.i just cant eat that much.

i used to eat garbage all the time and weighed about 220lbs. and looked sloppy(my opinion).now im 205 and look really skinny since i started training.i used to do butt loads of cardio as well but now ive stopped cause i wanna get huge but am having trouble eating enough calories.

as for me i have a small penis also. so i wanted to get in the gym so i could make up for it by creating a pile drivin' ass. it's worked!!!

thanks guys ill try it.right now im 6'3" 205 lbs. and look like a rail with ears.

i agree with duncan,declines suck.dips are where its at.

ive been trying to bulk up for the last couple of months,but i cant seem to eat enough calories.it seems like i am constantly eating but still get no where.what are some good high calorie foods to consume? :confused:

mon-chest tues-back wed-legs thur-delts fri-arms:lifter:

i likes me some football baby!go pack go!

jonnie likes cheerleaders. :clap: