Recent content by joshbenford

Make sure and work on the rest of your body too. Don't just do abdominal exercises. And a good diet is extremely important. Let me know if you want some meal samples and such. Have some list of great exercises you can do from home too. Josh

Thanks for the input guy/gals. I think that this is very helpful in all aspects of weight training and weight loss.

I never thought of it that way. I watch the show all the time and just thought it was cool. It's true though in the state of NY you can't drive and talk on a cell phone. There is a big sign as you enter the state that says just that.

I didn't get it here. I'm in montana. Sounds like someone got ahold of a lot of cell numbers though. SCARY!!!

I am a firm believer in one day a week over eating. I would just like to know if anyone else is using this method. I stick to my calories the other six days, just on the seventh I increase it by around 600 calories. It really helps me feel better and I'm still loosing and getting the results...

Hi, I'm new here too. Just wanted to give a shout out. I'm From Montana, USA.

I wouldn't say you have to drop any weights, maybe just try to incorporate in some cardio.

I say you could probablly drink even more water. I am currently drinking around 4-5 liters a day.

Your meals look great. I would get one of the calorie counters you can find on the internet. Keep in mind, it is o.k. to over eat one day a week. Hope this helps. Sounds like you'll be at your target weight in no time.