Recent content by jreno

Double D...my current body weight is 200 pounds. I'm 5'11" tall. When I started out I was 251 pounds. I haven't set a maintance caloric intake as of yet. I have been cutting for a while now. About a year to be exact. I have been weight training seriously for the last 3 years, but only 1 year...

You have to remember he is more than likely a juicer and his workout routines will not be good for a "natural" lifter.

DOMS...I'm also trying to cut body fat right now. So I'm trying to keep calories at about 2100 a day...

I have one cheat day a week and eat whatever I want on that day. I have lost 51 pounds of fat and added muscle mass during that span. Cheat days are good for many reasons...

I drink 3-5 cups of green tea a day. It's great for fat loss...

How do you guys feel about the 5x5 programs (like Max OT) and the 4x6 schemes? Many say they will add muscle mass as well as increase strength. I've been rotating between a 5x5, 4x6 & 4x8 for the past two months and have seen some nice results.

A good inspiring theme for lifting is the Rocky Story cd. Great motivation if you liked any of the Rocky films...

My arms currently measure at 16 inches. I'm working hard to add lean muscle mass and lose body fat. Thanks for the kind remarks...

Hi everyone! New to the forum. Been working out with weights seriously for 3 years now. I'm 5' 11" tall and I started at 251 lbs. I'm currently 200 lbs and looking to decrease a little more body fat and add lean muscle mass and some definition. I currently work out on a one body part a day...