Recent content by JSmall

She is on the Portland Trailblazer stunt team.

My wife???s team is sponsored by Bow flex :eek: I wonder if this will change anything for next year.

I???m sorry almighty nutritional guru ;) I didn???t mean to make you mad???just had a question about cycling my daily calories with cardio. I???m sure there are much easier ways to finding the correct calories to consume each day but I was wondering if this is an acceptable method. No...

868 protein 1314 Carbs 340 fat

Is this a good formula to use? The Harris-Benedict formula (BMR based on total bodyweight) Men:BMR = 66 + (13.7 x wt. in kg) + (5 x ht. in cm) ??? (6.8 x age in years) BMR x Activity Factor = total calories Note: 1 inch = 2.54 centimeters 1 kilogram = 2.2 lbs. Activity Factor...

Thanks

Water weight ? If you have a solid diet and are taking in plenty of water how long does it take after a cycle of m1t/4ad to lose all the water weight you will gain? Does it come off naturally because you aren???t on the cycle anymore or do you have to wait until after your pct to lower your...

good point You have a good point. I'm just not sure I can drop the bodyfat that quickly. I have a good amount of muscle mass right now and the only place that needs work is my stomach. When I look in the mirror that is the only place that doesn't look like it matches my body. Everything...

Motivation A big motivation for me is I'm going to Hawaii at the end of April with thirty of my friends and family members:cool:. I don't want to be the only one there wearing my shirt the whole time:(

Meals I'll start posting my meals here to see if there is anything I need to do different. Agian...any suggestions would be helpful.

Age: 26 Height: 5???10??? Weight: 175 BF: 15% if my calipers are correct Monday: Chest / Back Wednesday: Legs Friday: Shoulders / Arms Supplements: Protein powder, Cell-tech, Ab-solved and fish oil. Goal: Decrease BF% while maintaining muscle mass. I have been working out off and on for a...

I know what you mean about taking it slow. It is hard to get back in the gym after a layoff only to be lifting much less. After an extended break from the gym I try to take it slow for the first few weeks. My injuries have all been sports related (snowboarding, b-ball) so I always went in for...

Thanks Prince I will read the article you mentioned. I have been reading lot???s of posts on this board the last few days to get a better understanding on how I can accomplish my goals. I am new to PH's so I will read everything I can. Thanks

First post. Here???s the rundown. I???m 26 years of age, 5???10???, and 165 lbs. I have been working out off and on for the past 5 years with decent success. My latest problem is I keep getting injured. Two years ago a tore my left knee and three months ago I tore my Achilles??? tendon which...