Recent content by Justshyofit

So what kind of split would you do say 5 days a week while using P/RR/S?

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Is it true that lifting 5 days a week is detrimental to muscle gain? See I have never done it, my entire three years of doing weights ive always done 1 day on, next day off etc. on average about 3 times a week. But is it ok to do 5 days a week? Would it be ok on something like my program P/RR/S...

as far as the fats go I forgot I do add 2 tsps. of Olive Oil Soy? haha because my roommate is lactose intolerant and he buys so I dont complain What kind of foods would you recommend for that 5th meal? Solely cottage cheese and fish oils?

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So far everything has been going pretty well, for the most part. Its been about 4 days, The training has been Good overall, but the diet is what im concerned about, I guess because I have no assurance that it is the best diet possible to blast my last stand of fat off, but im eating a lot...

Stats: 19 y/o 5'10.5" 162 lbs. 2000 cal deficit Goal: Body Recomp Nutrition Plan (Deficit) 2000 Calories Carbs: 1050cal/262g Protein: 650cal/162g Fats: 300cal/75g Per Meal 5 meals per day Carbs: 210cal/52.5g Protein: 130cal/32.5 Fats: 60cal/15g Cals: 400cal/meal Meal (1st): Oatmeal - 1/2...

Why do I always blow up like a balloon after drinking water? Im drinking about 4-5 bottles a day (standard 16oz bottles) but my waist blows up almost 2 inches and doesnt go away until the next morning? also, is it ok to drink water with a meal? I heard its not because it disrupts your natural...

Anyone with push, pull, legs routine w/ P/RR/S experience - Is this weight training routine ok?

Im doing Body Recomp with emphasis on fat loss for now. Basically the fruits im eating are Apples and tangerines haha, But only in the morning till like noon or so

....or no fasted cardio? haha :thinking:

Ok so what about No cardio on weight days, and maybe a fasted cardio and moderate/high cardio in the evening? and nothin on sundays also?

Ahh Forgot Cardio: Fasted Cardio: 30-45 min. Low Intensity On Off Days: 2 days of 30-45 min. Moderate/High Intensity 1 day of HIIT for 30 min. Weight Lifting: week 1: power Push: -dumbell bench press...3 x 4-6 -incline press...3 x 4-6 -weighted dips...2 x 4-6 -skull crush...2 x 4-6 -single...

4-17-07 Goal: Body Recomp (emphasis on Fat Loss) Every Morning: Semi-Fasted Cardio (1/2 Whey with water) Nutrition Plan (Deficit) 2000 Calories Carbs: 1050cal/262g Protein: 650cal/162g Fats: 300cal/75g Per Meal 5 meals per day Carbs: 210cal/52.5g Protein: 130cal/32.5 Fats: 60cal/15g Cals...