So it's 3 months.. I'm back to 405 dead.. 315 for 10 squats... And 305 bench press... I go 5 to 6 days a week.... The light is at the end of the tunnel fellas... I got video if you wanna see my. Recovery lifts
I just had an umbilical hernia surgery a month ago. Recovered in 3 weeks back to work in week 4....no problems... The first week is a biotch... Just stay on meds and watch TV. Not back to lifting heavy yet... Building up my next cycle
Eat. Lift. Sleep. Repeat.
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