Recent content by Kasey4346

Oops....sorry forgot to ask...the Women's programs you're referring to....do you mean the Female Cutting Meal Plans, or is there some other area I had missed in that link?

Thanks.....is there another reason they call you Dr. Pain?? You actually want me to read?? Geez!! Just kiddin, lol. I've got a thorough understanding of insulin. I guess I was hoping you'd tell me that potato chips were vital to fat loss, j/k! Thanks for the info!

Thanks for the link, but I was hoping for something a little more specific. Trying to weed out a personal diet profile for me from all the info out there is the reason for this post in the first place. (Sorry if that came across as ungrateful, not meant that way at all!) :) Kasey

Hi....my name is Kasey and I've got fat thighs. Ok, there's step 1, admitting I have a problem. Seriously my legs are flabby and I know cleaning up my diet will help, but this question focuses more on training. I have a bum knee which prohibits me from doing a few activities, namely running...

Hi, sorry for asking a question I'm sure that's been asked a zillion times.... I would like to lose body fat! (Don't we all?!) I'm looking for some nutrition/diet info. Here's some facts about me....I'm a 32 year old female with no medical problems, I'm 5'2" would say "medium build" and...