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Few Surprising Reasons You're Gaining Weight 1. You Might Be Gaining Weight Because of Lack of Sleep2. You May Be Gaining Weight Because of Stress3. You May Be Gaining Weight Because of Medications4. You May Be Gaining Weight Because of Menopause

Drink 8-10 Glasses of Water a Day. If you normally do NOT add salt to your food, you may need to add 1/2 teaspoon of salt to your diet as a result of drinking this amount. This cleans out toxins and helps the body function much better. Add Movement to Your Life. Park further so you walk between...