Recent content by kg5000

Harsh but this might be the best advice lol, also if your taking any preworkouts that may be part of the cause too, if your like me though, you aint givin that shit up lol

Awesome work brotha !!

Clean eating would be a good place to start. At the end of the day its how bad do you want it? Yes, there is a lot of awesome food out there but it all comes with a price.. To me and probably a lot of others on this board, its just not worth it down a pizza for 20 minutes only to hinder your...

No way !! how does that even happen ?? Don't think I could do that if I tried

You may have a history of consuming a lot of refined processed carbs? It has been said those will really cause lower belly fat, and I beleive it, colon cleanses have really worked for me personally to get a lot of that out of me even more so than cardio Cardio and diet will make my stomache...

lmfao!!

I work hamburger in my diet, but only occasionally. I have only done the 7% fat, and I find that even with that I put on some access fat, thats just my personal experience though. There is a lot worse you can eat than that for sure.

The Tsec, helpful info there!

I agree with the above! cheat meal for sure, cheat day is a little extreme Personally I like to plan out the meal exactly, or I end up stretching it out to an entire day. love the homer donut action lmfao

traffic director or "pig in a blanket" ?

lol true, for all we know, he just got out of leg day

He may have the best hair though..

good vid, Ive seen that one before, but I am willing to bet they are not actually at a 100 lbs difference. I would have guessed 50 or so, still an impressive take down !

Thx Prince, lookin' good !

I'm am an advocate for stretching but I think if your not worried about your flexibility range and accept the risk for potential injury your really ok. I have just made a habit out of it since I was young and now I feel something is or off if I skip it.