Recent content by kpdus

Anyone?

Hi, Does anyone know where to find fat-free low-sodium cottage cheese in WA state (northwest)? All FF CC I've seen here have, at least, 350 mg of sodium per serving. Are there any CCs here equivalent to Friendship CC? Thanks!

Hi, Where do I buy one? The only crust I can see in stores is reduced-fat... Thanks.

Thank you all, especially Emma-Leigh. My bad, I read somewhere that The Cheesecake Factory doesn't provide the nutritional info and so I didn't bother to check common nutritional sites. And, yes, cheesecakes at The CF are very good. I had Chocolate Mousse cheesecake this time :) Now back to...

Well, you're right, but it's still good to know. Perhaps it's easier to guess what's the weight of a slice is. Like 200 grams?

Any guesstimates how many calories/fat/sat fat/carbs/sugars one slice of a cheesecake at Cheesecake Factory might be? Does 1000 cals sound close? Thanks.

Oops, sorry

Could someone suggest a good very-low-calorie very-low-carb thickener to add to cottage cheese to increase its consistency (i.e. make it "feel" more solid, say, as cream cheese). Would xanathan gum do it? Thanks.

Awesome! Does anyone know where to find a good selection of Walden Farms Calorie-Free Sauces (better selection than the one at Safeway, FM).

I'll definitely try TJ's one then. Thanks for the tip!

I used to buy tortillas at Fred Meyer - Whole Wheat Tortillas La Tortilla Factory, 50 cals, liked garlic flavor]. Are they the same in TJ? I agree - they are good.

Does anyone know which retail (vs online) stores carry fat-free mozarella & ricotta cheeses and Davinci syrups in WA state (King County Eastside, specifically)? I can't seem to find them in usual places (PCC, Whole Foods, TJ, FM, Safeway, QFC, ...). Thanks!

I'm talking about reaching my more-or-less permanent goals, not a temporary plateau. Thanks.

I guess, my question is what people do when they essentially reach their goals (muscle gain and BF%)? Do you continue training with less intensity (how do you determine which intensity is appropriate then?) ? What about cardio? Thanks, Pavel

CowPimp, thank you. Do you have any pointers/links to the routines you've mentioned above? How long are your cardio workouts when you're not cutting? When you say "improving", what does it mean exactly? Obviously you can't grow muscle or increase weight you're lifting indefinitely ... Thank you.