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Recent content by kyle_85

  1. K

    Stretching and Warming Up

    Wished I stretched more after workouts... It always makes warming up easier the next day.
  2. K

    Paleo-style eating: first impressions

    Tough as hell for me to keep strength up on a paleo diet.
  3. K

    Stretching and Warming Up

    Definitely static stretching is better after workouts. Dynamic mobility and foam rolling beforehand.
  4. K

    Guide to a Proper Warmup

    Excellent read, op
  5. K

    Flexibility and deadlifts.

    This book is awesome.
  6. K

    S760 raw bench and deadlift log

    in!
  7. K

    Anyone workout their neck or forearms?

    Do you find these effective?
  8. K

    Who actually trains abs???

    A couple heavy sets 3x/week. Bodyweight stuff daily
  9. K

    Re:Green tea

    What's a "smart" body?
  10. K

    What's your favorite exercise?

    Another vote for deadlifts
  11. K

    What's your max squat!

    (that's high-bar ATG)
  12. K

    What's your max squat!

    355 x 2 at 190 :(
  13. K

    What's your max Deadlift?

    515 at 190 right now
  14. K

    Stretching and Warming Up

    0 minutes. I'm usually ready to go from doing bodyweight routines every morning and night.
  15. K

    Is it ok to workout twice a day?

    I do bodyweight routines (push-ups, pull-ups, squats, sit-ups, etc) twice a day without a problem :D
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