Recent content by larry123

I am trying to find a good fitness machine for less than $500. Is this reasonable or do I need to up my spending amount. Any suggestions??

I am into powerlifting and want to run marathons. Is there a program any one can recommend? I don't mind losing weight.

I have been thinking of doing it for a while to increase my strength and put on some size. Does anyone else here lift heavy? Does it help with your boxing training or make it worse?

Any tips, ideas or advice?

I am 5'10" and 172 pounds. I am a little over weight and I wanted to know if i started a bodybuilding diet if it would make me gain back all the weigh I lost before. Bodybuilding diets are usually high calorie diets with high protein intake, Please help.

I'm using "Creatine" and its not giving me much results please let me know about a good muscle building supplement that is effective.

I heard you should only do it 2-3 times a week to give the muscles a rest but would it hurt if i did it everyday. I'm only trying to get leaner and lose a lil bit of weight. If I use it everyday will i get results faster?

I am working on my chest and triceps & need a 5 to 10 minute workout every other day. I play soccer so I don't need to totally jack up. will 3 sets of wide push ups and 3 sets of close pushups be enough to get strong chest and triceps?

Is powerlifting diet any different than a bodybuilding diet? Any suggestions..

I'm 5'6 and 170 lbs. I just started lifting weights. My goal is to gain strength and muscle. I'm not completely out of shape but I wanna lose a few pounds and get ripped. A friend suggested anabolic halo and nano vapor. Any other suggestions? Should I go with halo and vapor

I want to strength train but I have one question. Every time I strength train do I increase the numbers of times I do or do I increase every week. For example I intend to alternate strength training everyday so on Monday I do 10 pushups and then on Wendsday do I do 15? Or do I increase the...

My friend is completely into powerlifting and so for this Christmas I am trying to get him something that deals with powerlifting: DVDs, books, equipment, etc..Any ideas on what to get?

I want to gain some weight in the form of muscle. I've been trying to find out if I should eat before and/or after weight training, but there are just too many conflicting sources of info out there. So what should my plan be for eating for easier weight gain? Is it better to eat protein before...

I'm already lifting weights as part of my workout but is that enough to prevent any muscle loss or do I really have to be moderate with my dieting? I'm shooting for an 1800 calorie a day diet.

My female friend Amy who weighs around 165lbs and is about 5 foot 6 just achieved her pb in the deadlift, hoisting 340lbs off the ground. Would you consider this an impressive feat for her?