Recent content by laukean

sorry guy, i dont know where to post this thread, i would like to ask that "Ejectculation or sex affect muscle growth and stamina ?" we should we do or eat after sex ? and how many time for a bodybuilder will have sex in a week ??? sorry if u feel this question is stupid , i just need to know...

Hi guys, i have been to the gym two years ago, the first year i got some result on my body from 60 kg to 82 kg....quite a big change, the same person who is teaching me asking me to bulk to 100 kg! i follow his advice till i reach 95 kg, he asked me to eat what u can eat, eat till u cannot eat...

Actually i dont have any professional trainer and guidance....,, i eat like normal like the past 2 years i did, 4 to 5 meals a day, sometimes 6 rice, eggs and waters .. and yet my body still dropping.. some of the senior told me that its a very unbenificial to workout for the night shift, and...

anymore hmm .... thanks for ur reply ., but working at night it still bring disadvantages for bodybuilders rite .. any more suggestion ?

i have a main problem for my work out recently that i need to work form night till morning ... i heard many ppl said muscle wont grow form overnight. i have been bodybuilding for 1 years .... recently i start work and i realized my body was drastically dropping !! 5kg in 2 weeks from 97kg to 92...