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Recent content by Lee Kang

  1. L

    Back training

    What do you guys normally do in your back workout? Right now I'm performing pulldowns, seated cable rows, deadlifts, and pull ups. What about you guys?
  2. L

    Meal Ratios

    Right now I'm weighing 145 lbs and intend to gain more muscle mass. Is this eating ratio okay? Fat- 20% Carb- 30% Protein: 50% If it's not good, can you give me a better ratio for mass gaining?
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