Recent content by Leethal

my .02 I would definitely start out running at a good track- say at like a high school that has the rubberized surface it will make a huge difference on the impact.

I can attest to that I can average over 20 mph for about three hours but can barely run 2 miles. They have absolutely nothing in common, I have to stop running because of way to tight of achilles and pain in joints.

Male POV Here is the deal she knows she is to young to be in a committed realtionship but still wants you. I guarantee it, you need to be laying pipe with her and with other girls at school- if you are a junior you have blown away too much time-get busy NOW! Date around if she wants to come...

5/19 didn't post over the weekend but I messed up a little, I took my wife out for dinner, since I can only use one arm she deserved a night off well from cooking at least. Then on sunday I went out with some friends for pizza after a MTB race, but overall I am okay lost 2 lbs this past week. I...

suggestions Where do you think I should be calorie wise?

I am totally up for advice, I need to see how my weight changes.

stats 6-1 245 bf 30% currently unable to train due to torn triceps left arm, should get cleared for some cardio this monday. Used to weight train much more where my LBM was around 190 and I weighed btw 215-225, so I converted a lot of lean mass to fat and of course added more fat. A two year...

5/15 Jodi, cause I wanted to take in about 2000 calories. I am much heavier than buff but currently inactive due to injury. 7AM 1 SERVING EGG Beaters, 1 serving plain oatmeal with tbsp splenda. 10:00 2serving whey, 1 tbsp heavy cream, 4 strawberries 11:30 tuna tbsp mayo tbsp flax apple

5/14 Thanks nikegurl, hopefully my weight will be on track by the time I can start lifting again. Also buff may notice my meals are almost exactly the same! I figured she wouldn't mind. 7AM 1 SERVING EGG Beaters, 1 serving plain oatmeal with tbsp splenda. 9am 2 serving whey 1tbsp heavy cream...

Okay I had some setback in fact I am in a casdt right now but what better time to get my diet right... 5/13 7AM 1 SERVING EGG Beaters, 1 serving plain oatmeal with tbsp splenda. 9am 2 serving whey 1tbsp heavy cream 4 strawberries 11am can of tuna, mayo, tspn flax, apple 1:30 6 oz lean...

Grapefruit question W8 you mention grapefruit as helping you east less when eaten before a meal would grapefruit juice unsweetened of course do the same?

I have a question about resetting your metabolism, I definitely eat many fewer calories than 10k/lb how can I reset this so I can work on losing fat and gaining LBM? Won't I gain a bunch of weight until my Metabolism resets?

Visited the Doctor yesterday he suspects a tear in my tricep tendon but if course want to schedule an MRI. Anyhow has anyone had experience recovering from a torn tricep or trained anyone that had this problem? What kind of time frame will it take to recovery after surgery, what supplements...

1/20/03 Breakfast EAS MRP drink 10 1.5 servings Whey protein 12 Chef salad for lunch 4pm 1 Serving Whey protein

11/19 Place holder