Recent content by Leniox

I also heard ankle weights will make you run faster & jump higher as well. Who knows!

Do what you feel is best.

It's a workout that builds the triceps.

To me your doing too little, but that's just what I think.

I wouldn't use it

Anybody used or know of Champion Nutrition: Heavyweight Gainer 900? Just wondering about it before I buy.

I don't mind having my tuna in water from the can.

Another question... Is it best to drink the protein shake before, in the middle, or after your workout??? In the mag's I've seen where it will say after your workout you'll get more gains, than I've seen where it will say before your workout you'll get better gains. Normally, I'll do 2 sets...

Can you give me name brands???

I was wondering, what is the best protein powder to buy?? A powder that's worth the cost....

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I paid for some 100% whey protein at GNC.. It recommends that I use 1-2 scoops with 4-8 ounces of water, milk, etc.. I have no measuring tools.. So, how much is 8 ounces?? Thanks!