Recent content by letick

I put my oats in a bowl of water, and let it sit in the fridge for an hour or so. Take it out, drain the water and put two scoops of banana protein powder - pretty damn good and is like eating a cold cereal.

Just another update posted from BB Branch Warren will be in attendance at the 2011 Mr. Olympia in Las Vegas, but, unfortunately, he'll have a different view of the stage. Warren was in Atlanta over the weekend for an appearance. He slipped on wet pavement while stepping into his car. He heard a...

RIP Zyzz...^ and we all know the media doesn't care about rec drugs as long as steroids are involved as they are the ultimate evil.

Doctors at Baylor Hospital in Texas diagnosed Branch Warrens leg injury as a torn quad tendon in his left leg. Warren will have surgery Monday morning. Doctors expect him to recover 100% and be able to return to the stage to defend the Arnold Classic title in March 2012. Leading up to that...

Good shit Heavy, just got done looking at your last log - crazy changes bro.

I highly agree with the sleep factor but melatonin works wonders; less than 5 hours of sleep for me for a few days and my recovery is in the toilet. I as well add in Scivation xtend but can't tell a difference from day to day as far as soreness.

162 X 15 = 2,430 +500 surplus = 2,930 calories daily - granted this is considering you are aiming for a 3500 calorie per week surplus.

^^ LOL...avoid this on leg days

1g protein = 4kcal 1g carb = 4kcal 1g fat = 9kcal 1240/4 = 310g protein 1240/4 = 310g carb 620/9 = 69g fat So, over 8 meals 39g protein 39g carb 9g fat

So basically as long as I stay in a deficiency for the week I should be good to go no matter which route I take as far as meals are concerned. With IF I was under the assumption that I needed to lower carbs and raise fats on rest and vice versa on workout days; but I'm not sure how to hop the...

Anyone? 264g protein / 182g carb / 88g fat - too high on carbs and not enough protein perhaps?

I find them to be comfortable even for long periods of time, my local shop just got in the komodo sports which will be my next purchase...I am near flatfooted and these "shoes" fit my foot perfectly. You can get the sprints which only have a 1mm sole if I'm not mistaken which should have...

Hello all, I will be intermittent fasting for the next 10 weeks before I start my fall/winter bulk. Below will be my daily calories and will pretty much not alternate from this other than occasional red meats and the addition of pasta from time to time. The protocol I'm following will be 16...

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