Recent content by liamc1

good post, however lots of people cant be bothered to prepare it

lol great post, erm my mother is a bariatric nurse she will no, ill re post soon

lol great post, erm my mother is a bariatric nurse she will no, ill re post soon

yer that dude way up there is right, eat (complex carbs) bread, pasta, weetbix, etc etc, keep a high protien am i right in thinking the carbs you dnt use up get broken down to sugars (glucose) and stored in the body as fat (glycogen) ? ? im sure thats what i was told?

erm im no expert but id use the shake with the most protien so build and repair most muscle, and have a lot of carbs, i think the carbs u dnt use up get broken down into sugar then stored as fat i think its broken to glucoce and stored as glycogen - (i think?)

great every one ignore my post :(

u guys seem to no wot your on about so im 17, 12 stone and 6 foot 4inches i want to tone up and bulk up and way 14 stone at the end of it, were do i start and my body fat is about 20% or less

yer that was sorta wot i was getin at

hmmm i heard that thing about the chewing gum once before, personaly i cudnt do it, im realy piky on setting my breathing right when i run, but if you are chewing gum it will disable you to breathe as freely, maybe to the extent that you wont be taking in as much oxygen, this is called your...

hey people, bit of help please! im just starting out going to the gym and im looking to increase my body mass a lot. im 17 yoa, 6ft 4", 12 stone. what supps do you recomend and could anyone be kind enough to give me a little upto date of types of supps i might need? iv bort a load of high...